![]() You do not have to do 30 minutes of activity at one time. What are some tips to help me stay on track? Then try to take more steps each day than you took the day before. Start by finding out how many steps you usually take in a day. Some phones have programs that will count and record steps. ![]() A pedometer is a device you can wear to track your steps. A general guide is to take 10,000 steps each day.
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